A Deep Breath Journey: Breathwork for Emotional Release
BOOK HERE: https://tidycal.com/unshakeable/deep-breath-journey
- Gentle Relaxation Techniques to help you land
- Functional Breath Practices to take away with you
- Gentle Partner Work
- A Deep Holosomatic Breath Journey
- Closing Circle (sharing voluntary)
Restore your relationship with yourself. When we cultvate a safe space it becomes more easy to access our emotions, feel and release them.
You’re invited to let go of what you’ve been carrying, as the weight of these suppressed emotions can cause strain and create overwhelm in the nervous system, leaving us suffering with chronic stress, pain and discomfort.
Together we create a judgement free zone. Anything you wish to share, or release is welcome.
This is a time for you and a safe container. So please do express any requests to get your needs met and honour your being – all of you is welcome here.
This space is protected by professional confidentiality.
CONTRAINDICATIONS APPLY SO PLEASE READ THOROUGHLY THE FORM BEFORE SUBMITTING.
IMPORTANT: Before joining the session, please complete this form https://forms.gle/xyWZxds2KFfKWKf76
IMPORTANT INFO FOR BREATH JOURNEYS
Strictly no intoxicants
Please don’t eat anything for 2-3hrs before
WHAT TO BRING
- Yoga mat (and additional blankets for double thickness and extra comfiness)
- Loose fitting clothes
- Water
- Journal and Pen (optional)
- An open heart and mind
GOOD TO KNOW
No experience is necessary but there are some health contraindications
There is free parking at the hall and on Main Road (B4524)
If you have any queries, please get in touch hello@unshakeableyouretreats.com or WhatsApp 07525760920.